FAQs
Interested in joining us for a class? We got you, Mama. Here is everything you need to know.
Current Class Procedures
CURRENT PROCEDURES FOR ALL CLASSES
You MUST pre-register for class. If you cannot attend a class you are registered for, please cancel your enrollment at least one hour in advance - no charge if you cancel an hour before. We are all moms, and we understand that the motherhood is very real and often unpredictable, but we cannot cancel for you if you can no longer attend.
No shows and late cancellations will result in a $10 charge.
A two (2) mom minimum is required for classes to be held. If less than 2 moms are enrolled an hour before the start time, class will be canceled and no penalties will be issued to those enrolled.
All children under the age of 5 must stay in their strollers for the duration of stroller fitness classes. If your child is over 5 years old, ask us about our Big Kid Waiver so they can walk beside you as we change stations and sit near you during the workout.
We encourage moms to bring their own equipment. If you do not have a band, you can purchase from us or borrow from your instructor on site.
In the event of precipitation, workouts without available coverings will be moved indoors, or to virtual, or be canceled.
- If the temperature is forecasted to be below 50°F during the time of class, the class will be moved indoors, or to virtual, or be canceled. We'll make the final call an hour before the start of class and let you know the answer via social media and email. (Must be enrolled in the class to get notified of any changes via email.)
We will remain outdoors for as much of the year as possible. If you would like ideas on how to dress appropriately for the weather, or need ideas on how to keep children warm during cold weather/cool during warm weather, please ask. We have many seasoned mamas willing to share their favorite tips and gear with you!
If you and/or any member of your household have any symptoms of illness within 24 hours, we expect you to please stay home.
If you and/or any member of your household have been exposed to/tested positive for COVID-19 and have recently attended a FIT4MOM McAllen class, please let Amanda Thompson know immediately at (956)524-2019 so we can make others aware . You will remain anonymous in the notice.
We respect and welcome every mom, and our goal is to make sure every mom feels safe + comfortable in our classes. We ask that all moms are respectful of one another.
Should you have any questions or concerns about our process, please let us know. We look forward to seeing you in class soon!
As of October 2022
VIRTUAL CLASSES
Yes, mama, you can still get a great workout in at home! It's easier and more fun than you think.
All you'll need is
A Zoom account and the app installed on your phone, tablet, or computer
Enough room to move (at least 2 big steps in each direction - R/L, F/B)
Your equipment nearby (we'll tell you what you'll need before we start)
Zoom invite will be emailed to you before the start of class. If you do not receive it 5 minutes prior to start time, please text Amanda Thompson at (956)524-2019.
Virtual Stroller Strides can be done with or without baby in the stroller, or go child-less and stroller-less all together. If you need to keep your kids occupied, you can put on their favorite show or movie, give them some snacks to munch on, have them play within your view (but away from where you're working out so no one gets hurt), or put them down for a nap. It's totally okay if your kid runs across the screen with the diaper on their head - we get it! The most important thing is that you're moving safely and getting an effective workout.
Virtual Body Boost is a mom only class and requires you you to be focused since it moves quickly, so it's best to put the kids down for the night or have someone watch them while you workout.
MEDICAL CLEARANCE (PRE AND POST-NATAL)
We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. Instructors are qualified to lead our professionally designed pre/postnatal fitness programs that follow the latest American College of Obstetricians and Gynecologists (ACOG) guidelines. We can modify any exercise that poses a challenge as you progress through your pregnancy. FIT4MOM® recommends you obtain your doctor’s approval prior to beginning Stroller Strides. If pregnant, please speak with your physician before your first day.
Exercise during pregnancy has proven beneficial and helps improve or increase the following:
Cardiovascular fitness
Muscular strength/endurance
Energy levels
Higher fatigue threshold
Posture and biomechanics
Circulation
Self-esteem, sense of well-being
Recovery time
Moms who have recently given birth can join us for class after they've been cleared by their doctor, typically around 6 weeks postpartum.
Stroller based programs
Can I try a class before I join?
Your first class is always free! Click the link at the top of your screen to find out more.
Do I need to pre-register or can I just show up?
You must register in advance before attending class. By registering, you ensure you get details about where to meet us, class changes or cancelations, and what to expect.
You can sign up for a class here
What do I need to bring to class
For you: water, towel, yoga mat, or blanket, sunscreen, and comfortable exercise shoes and clothing.
For your littles: snacks, toys, diaper bag essentials, and any type of stroller.
I just had a baby, when can I join stroller classes?
You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, mama!
Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.
Fit4mom® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.
How will I know if the class location has changed due to weather?
In case of inclement weather, outdoor class locations may change. Pre-enroll for classes to be emailed with last minute weather location changes or cancellations. You can also check the schedule on our website.
Do I need to be a runner to attend these classes?
Absolutely not! Fit4mom is for moms of all fitness levels. We meet for a warm up, then power walk or jog to each exercise station. You exercise at the pace you feel most comfortable.
At what age can my baby be in a jogger?
As a general guideline, when your baby can hold his/her head up, he/she can ride in a jogger. But, we suggest that you follow your own stroller manufacturer’s guidelines. You can use a head roll and bolster to make your baby even more secure. With shock absorbers and recline features, the age can be quite young.
Do I need a jogging stroller for the workout?
Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!
My baby doesn't like being in the stroller, gets fussy or I need to feed?
Our classes are designed to keep the kids moving and engaged by incorporating songs and various props to keep them engaged. With that said, if you need to change, nurse or console your baby, please do so - remember, you are in good company.
Can my older children walk along or ride their bike during class?
Safety is our first priority, so we do not allow kids 5 and younger to be out of the stroller during class.
Children 5 and up must read and sign our Big Kid Waiver before attending class. Big kids are allowed to sit beside you while stopped at a station, and walk alongside you as we move to our next station during class. Things with wheels including, but not limited to scooters, bikes, and skateboards, are not to be ridden during class.
Mom-only classes
Can I try a class before I join?
Your first class is always free! Click the link at the top of your screen to find out more.
Do I need to pre-register or can I just show up?
You must register in advance before attending class. By registering, you ensure you get details about where to meet us, class changes or cancelations, and what to expect.
You can sign up for a class here
Can I bring kids to mom-only classes like Body Boost?
Unfortunately, no. Our Body Boost classes are for moms-only.
There is not childcare available on site.
Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.
Fit4mom® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.
Do I need to be in great shape to participate in class?
Not at all! Fit4mom is for moms of all fitness levels. We empower you through choice. You will be coached by a trained fitness instructor who will guide you through exercises best for your age and stage of motherhood. You exercise at the pace you feel most comfortable.
How will I know if the class location has changed due to weather?
In case of inclement weather, outdoor class locations may change. Pre-enroll for classes to be emailed with last minute weather location changes or cancellations. You can also check the schedule on our website.
Our Village
What are FIT4MOM Our Village Events & Playgroups?
As moms, we understand that life is about finding balance while nurturing our minds, bodies and spirits. Our FIT4MOM Our Village Events and Playgroups was created with this aspiration in mind. By becoming a member, you will build a tight community of moms to share advice, tips and most importantly, laughter. Support and connect with other moms through:
WEEKLY innovative & creative playgroups - fun for baby
MONTHLY entertaining Moms' Nights Out - this is your time
MONTHLY Mommy and Me play dates- get your kids involved in fun activities, special events for showers, births, meal trains, etc., for our members, "Moms with a Mission" activities to help better the community where you live and play. Join us and make a difference.
****You do NOT have to be a member of FIT4MOM to join the FIT4MOM Our Village Weekly Playgroup. All moms and children are welcome! This is FREE and open to the community.
Our Membership
What does my Membership include?
Your membership includes either 3 visits per week or unlimited classes at any of our FIT4MOM McAllen and Edinburg locations. We currently offer Stroller Strides and Body Boost.
Membership also includes being a member in our closed Facebook group, FIT4MOM On Demand at-home workouts, weekly playgroups, monthly Moms’ Night Outs and more!
You will also be given a free resistance band upon sign up.
Can I bring family or friends who are visiting to class with me?
Visitors are welcome to come to class FREE of charge! If you have an extended-stay guest who will participate longer than one week, they will be subject to a $10 per class charge. All visitors must sign our waiver in order to participate.
Membership Account Holds and Cancellations
CANCELLATIONS
Email Amanda Thompson to change the status of your membership. All requests need to be received in writing 10 days before the next payment is due. Once payment processes there are no refunds.
There is a $50 early-termination fee for memberships with a commitment period.
Access to FIT4MOM On Demand will be revoked upon membership cancellation.
HOLDS
Memberships can be placed on hold for the maximum of 4 months for $20.
Holds can start any day of your billing cycle. Our system auto-prorates your membership upon release of your hold so no paid membership is lost. There are no refunds on dues once payment has been paid. To avoid payment, all requests need to be received in writing 10 business days before the next payment is due.
A hold for newly postpartum moms is free during your recovery period. Join us after your 4 month hold or once you get medical clearance to resume physical activities.
You can return from your hold on any day of the month. You need to email Amanda Thompson at least 24 hrs prior to your return. If you attend class without advanced notice, your credit card on file will be charged the drop-in rate of $10/class.
You can email Amanda Thompson at amandathompson@fit4mom.com - subject: "Cancel Membership" or "Hold Membership"
What is the enrollment fee for a membership?
There is a $40 enrollment fee for all new monthly memberships. If you sign up for membership within 24 hours after your first class, you pay a $20 enrollment fee.
If you cancel your membership and then wish to rejoin, you pay a $20 reactivation fee to rejoin.
Members who transfer to us from another franchise outside will be charged a $20 enrollment fee.
Email Amanda Thompson at amandathompson@fit4mom.com to get your discounted enrollment fee.
How do I update my credit card on file?
To update your credit card on file:
Log into your Pike13 account
Below your profile photo you will see a list of options
Click on "Payment Methods"
Update the information
Click “Save”
Be sure to delete the old credit card on file
If your monthly dues payment fails and you do not respond to our emails to update your credit card info, your membership will be cancelled.
Who do I contact with questions about my membership?
If you ever have any questions on your membership, you can email amandathompson@fit4mom.com or call/text (956)524-2019.
Is my membership transferable to another franchise location?
No. Memberships are only valid for the franchise where they were purchased. If you move to an area outside of our franchise, you will need to cancel your current membership and sign up for a membership at the new franchise. We encourage you to contact the franchisee where you are moving to and let them know you have a current FIT4MOM membership at another franchise.
*Prices & Policies are subject to change.