FREE WEEK of FIT4MOM Workouts September 2026
FIT4MOM McAllen
For one week only, we're inviting you to try Stroller Strides completely free!
Your chance to move your body and meet other moms who genuinely get it without any strings, credit card, or pressure attached.
The Details
📅 When: Monday, Wednesday & Friday, September 14-18
⏰ Time: 9:30-10:30am
📍 Where: All Star Basketball McAllen
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What's Stroller Strides?
Stroller Strides is our signature workout, built from the ground up for moms with little ones in tow. We start with a warm-up, then make our way around the court, stopping at 5 stations for a mix of cardio and strength training with resistance bands. We finish strong with core work and stretching.
The kids are part of the fun the whole time with songs, tickles, peekaboo, and plenty of giggles from the stroller, too.
Stroller Strides is safe for pregnant and postpartum moms with a doctor's clearance, so whether you're expecting, newly postpartum, or just getting back into a routine, there's a place for you at the workout.
Why The Free Week?
Because we know that as moms, we usually put ourselves last and starting something new, for ourselves — especially with a baby or toddler in the mix — can feel like a big leap. This Free Week is your no-pressure chance to see what this community is really about before committing to anything. Come once, come all three days, see how it feels!
What To Bring
- Stroller, wagon, or baby carrier (if your little one is under 5 years old)
- Diaper bag essentials
- Snacks and a bottle or water for your child
- A few small toys or books to keep them entertained
- A workout mat for you (don't have one? We've got you covered — you can borrow one!)
- Running shoes
- Your water bottle
- Baby-wearing with a structured carrier is allowed (for the stage 5 clingers!) — please no ring slings, hip seats, or wraps
Class + Safety Policies
To keep everyone safe during the workout, we firmly ask that all children under 5 years old be strapped into their stroller at all times during class. Kids older than that may sit off to the side of the workout area.
Interested attendees MUST sign up and sign waivers before the start time of class. This ensures you get notified of any changes or cancelations to the class. We understand life happens, but participants unable to attend the workout must unenroll themselves or let a team member know before 8:30am the day of class (or earlier!) so instructors can plan accordingly.
Ready to Join us?
Signing up is easy! Head to our schedule and book yourself into any (or all!) of the Free Week classes. No credit card required, no commitment. Just you, your little one, and a village of moms ready to sweat it out together.
Enjoyed class and want more FIT4MOM fun? As a "thank you" for giving us a try, we'll waive your $65 enrollment fee if you get a FIT4MOM membership on or before September 18, 2026! If the membership isn't for you, consider a class pass pack. Learn more about what's included with our memberships/class passes.
We can't wait to meet you! 💪