Let’s be honest—moms are often the last ones to drink enough water in a day. Between chasing toddlers, feeding babies, and juggling all the to-dos, it’s easy to forget to hydrate. But here’s the truth: drinking water is one of the simplest, most powerful ways to feel better—fast.

That’s why we created this 2-Week Hydration Challenge just for YOU!

Why Hydration Matters (Especially for Moms)

Water does more than quench your thirst. It also:

• Boosts your energy levels ☀️
• Improves focus and mood 🧠
• Supports digestion and metabolism 🥗
• Reduces headaches and fatigue 🤕
• Helps regulate milk supply for breastfeeding moms 🤱

When you’re hydrated, you feel stronger—and we’re all about helping moms find their strength in motherhood.

How the Challenge Works

Over the course of 14 days, you’ll build simple, lasting hydration habits that actually fit your busy life. Here’s how we break it down:

WEEK 1: Build the Habit

• Goal: Half your body weight in ounces of water per day (see chart below)
• Tips: Drink a glass in the morning, before lunch, and before dinner
• Tools: Use our printable tracker to check off each day and stay accountable

WEEK 2: Step It Up

• Goal: Half your body weight in ounces of water per day, trying to avoid drinking anything but water
• Tips: Pair drinking water with daily habits like brushing teeth, nursing, or working out (also known as habit stacking)
• Bonus Challenge: Try a water-only day and celebrate when you hit your daily target

Member Perks: Check-Ins, Support & Weekly Incentives

FIT4MOM McAllen members get exclusive access to:

• ✅ Daily motivation & reminders through our private WhatsApp chat
• 💬 Supportive check-ins from your instructors and fellow mamas
• 🎁 Weekly incentives and fun mini-rewards for staying consistent

We’re here to cheer you on every step of the way—because building habits is easier when you’re surrounded by a village.

What Counts as Hydration?

✅ Count It:

• Water (still or sparkling)
• Infused water
• Electrolyte drinks (low sugar)
• Coconut water

🚫 Doesn’t Count:

• Soda
• Juice
• Coffee (diuretic)
• Energy drinks
• Alcohol

Ready to Join?

Download your tracker, fill up your water bottle, and let’s get started! Whether you’re new to healthy habits or just need a reset, this challenge is for YOU. ✨

And don’t go it alone—invite a fellow mama to join you for extra accountability and encouragement. We’re stronger together. 💕

Let’s do this, Mama. Hydration is self-care—and you deserve it.